In just two days, experience a powerful reset through the ancient science of Pranayama (breath control) and Meditation. This course is designed to help you reduce stress, calm the mind, boost energy, and connect deeply with your inner self. Whether you’re a beginner or returning practitioner, this journey will leave you with clarity, calm, and joy.
Breathing Exercise
Meditation
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Mrunali Prajapati
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Build a Sustainable Daily Yoga Practice
Enhance Mindfulness Through Breath & Movement
Improve Flexibility, Posture & Vitality
Sonal Patel
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