In today’s fast-paced lifestyle, maintaining good health can be challenging, but it starts with the food we eat. Proper nutrition plays a crucial role in fueling our bodies, enhancing mental clarity, uplifting our mood, and strengthening immunity. Despite busy schedules, adopting simple and smart eating habits can support long-term energy, productivity, and overall well-being. Ultimately, healthy eating is more than a decision—it’s a sustainable lifestyle that leads to a healthier, happier life.
Myself Kamna Chauhan, live in Ranchi, Jharkhand. I have completed my Bachelor’s and Masters in Food Science and Nutrition from IHE College Delhi University and School of Science Gujarat University. During Master I wrote a thesis on the Knowledge, attitude, and practice of health professionals about probiotic use in Ahmedabad, India was published in an International journal. I am running an online clinic named Nutrificious diet clinic. I love to help people and encourage them to follow a good lifestyle instead of the stressful lifestyle.
