15-Day Guided Journey to Balance & Flexibility
This 15-day Yoga course is designed to help you build a solid foundation in yoga, improve flexibility, enhance mindfulness, and promote overall well-being. Whether you’re a beginner or someone looking to deepen your practice, this course will guide you through essential yoga poses, breathing techniques, and meditation practices. With structured sessions from Monday to Friday, you will gradually develop strength, flexibility, and inner peace.
Course Outcomes:
By the end of this course, you will:
✔️ Master fundamental yoga postures for better strength & flexibility
✔️ Improve breathing techniques to boost energy and relaxation
✔️ Enhance focus and mental clarity with mindfulness practices
✔️ Develop a daily yoga routine for long-term well-being
✔️ Reduce stress, increase body awareness, and improve posture
Learn foundational & advanced yoga postures
Discover the power of breathwork & meditation
Improve flexibility, strength & overall health
Deep relaxation and mental clarity
Stress reduction and emotional balance
Better sleep and overall well-being
days16
Jaimeen Chhatrawala
0.0(0)
PLC programming
Basic about PLC
Working of PLC
Learn how to efficiently use essential Excel functions like SUM, AVERAGE, and COUNT to handle data calculations.
Understand how to format cells, adjust column widths, and create organized, professional-looking spreadsheets.
: Learn to create various charts (e.g., bar, line, and pie) to present data insights clearly and effectively.
days20
Rasik Rajvansh
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✅ Understand and accurately describe all argumentative and discussion essays
✅ Use appropriate academic vocabulary and sentence structural complexity
✅ Develop confidence in completing Task 2 within the 40-minute time limit
📌 Master the basics of spoken English effortlessly
📌 Gain fluency with simple yet effective techniques
📌 Speak with confidence in personal and professional settings
days20
Reena Prajapati
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Office Work
Microsoft Office
Comprehensive Tally Mastery
GST Implementation & Compliance
Practical Hands-on Training
days20
Mrunali Prajapati
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Canva
Figma
Graphics Designing